Flavors of Panama: A Culinary Journey through the Isthmus

Panama, a natural bridge between North and South America, stands out not only for its iconic canal or its biodiversity but also for its rich and varied cuisine that reflects its multicultural history. As we delve into Panamanian cuisine, we discover a mosaic of flavors highlighting indigenous, Spanish, African, and even Asian influences. Here we present a tour of some of the country’s most representative dishes.

Panamanian Ceviche:

On the Panamanian coasts, ceviche is more than an appetizer; it’s a tradition. Typically prepared with fresh corvina, marinated in lemon, and mixed with chopped onion, cilantro, and chili pepper. It’s served cold and is the perfect companion for a sunny afternoon.

Sancocho:

No trip to Panama would be complete without trying sancocho, a thick soup made with hen, yam, cilantro, corn cobs, and special seasonings. It’s a dish served on special occasions and daily alike, and it’s said to have curative properties for colds.

Tamales:

Although present throughout Latin America, Panamanian tamales have a distinctive flavor. Made from corn dough filling, which can include chicken, pork, olives, and raisins. They are wrapped in banana leaves and steamed, resulting in a delicious and juicy bite.

Carimañolas:

These are a delight made from cassava, typically filled with meat or chicken, then fried until crispy on the outside and soft inside. It’s a popular bite for breakfast or a mid-morning snack.

Patacones:

Made from green plantains sliced thick, flattened, and then fried, patacones are the perfect accompaniment to many Panamanian dishes. Crunchy on the outside and tender inside, they are a treat you can’t miss.

Raspados:

To cool down on a hot day, nothing beats a raspado. It’s shaved ice topped with fruit syrups and often with condensed milk. A delicious way to beat the heat.

Conclusion:

Panamanian cuisine reflects its rich history and cultural diversity. It’s a blend of traditional flavors and culinary techniques passed down from generation to generation. As you explore Panama, we encourage you to also delve into its cuisine, as it is undoubtedly a window to the heart and soul of the country. Bon appétit!